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Stress is one of the most alarming
opponents. sensitive sense of urgency can actually be addictive for some
people. Physiologically, it works like this. Once stress is triggered, your
adrenal gland produces dumps cortical into your bloodstream. The more you are
stressed the more your body can’t control the levels of cortical in your
system, and that’s when the danger begins. Your body can
start showing signs of increased compassion, itchiness, breakouts, and even stretch
marks!
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Stress
is a chiefly sinister adversary because whatever your skin’s vulnerability —
whether acne, rosaceous, signs of aging, extremely dry skin, extremely
oily skin, eczema, psoriasis, herpes, allergy or some unsavory mixture of two
or more of the above — stress is going to find a way to make it worse. This, in
turn, causes more stress creating a self-perpetuating cycle.
Can you win? I’m
here to say yes you can. The approach here is two-fold. Without question,
you’re going to want to treat the state itself, and I’ll have plenty to post
about all those above and more over the next many months. in the meantime,
you’ve got to interrupt the stress flow and break the vicious cycle on a
daily basis.
I’m not going to
sit and insult you by just telling you to relax (easier said than done in our
busy lives, right?). What I am going to do is ask you to do some detective
work. Some people dispense with stress by doing noisy things (intense cardio,
sports, dancing, laughing etc.) Others respond better to a quiet, centered move
toward (stretching, massage, deep breathing, creative hobbies, or reading).
Still others like to mix it up with both. Whatever works for you, once you’ve
found your favorites, you’re on to amazing. Now, put your stress busters into
play for at least 10 minutes at a time, three times a day and try to fit in
another 30-minute continuous session if at all possible.
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stress is predictable, but how well you respond to it can spell the dissimilarity
between illness and health and tipping the balance away from aggravation and
into fulfillment. So when it comes to skin problems, strategic symmetry is your
new best friend. Life happens but it doesn’t have to show on your skin.
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