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Tomatoes
Definitely one of your skin’s best ramparts, tomatoes contain a powerful
antioxidant called lycopene. While studies have not yet been entirely decisive,
many suggest that lycopene may be to blame for helping to protect the skin
against sun damage.
Lycopene is best absorbed by the body
when it has been cooked or processed, so eating tomato sauce, tomato paste, and
ketchup is likely to be more effective than just eating raw tomatoes when
trying to safeguard your skin against harmful UV rays. Lycopene is also fat
soluble, which means that it is absorbed more easily when inspired with fat,
such as eggs, avocado, and olive oil.
Red Meat
Sometimes it gets a bad rap, and even though red meat does contain saturated
fat and cholesterol, lean red meat is foods because it’s so high in protein and
zinc. In fact, recent studies suggest that red meat may be even better at
treating acne than antibiotics.
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Green Tea
It’s no secret that green tea is an antioxidant powerhouse. Its strong
anti-inflammatory and anti-aging effects are attributed to its high
concentration of catching compounds. Studies have shown that green tea can be
used both orally and topically to help protect the skin from sunburns and
UV-associated skin cancers. Research also suggests that drinking one cup of
green tea twice a day over the course of six months may actually reverse sun
damage and significantly improve any problems you have with redness and broken
capillary veins.
Green Beans
As long as we’re going green, let’s talk about how these low-calorie beans can
help you grow thicker hair and healthier nails. Green beans are a star Feed Your Face food because
they’re one of the richest sources of silicon — not to be confused with silicone,
which is found in bad lip jobs and breast implants! The USDA has not yet
established recommended daily intakes (RDIs) of silicon, but 10 mg per day
seems to be adequate for strengthening hair and nails, according to recent
studies. Dr. Wu recommends choosing organic green beans, since they retain more
silicon from the soil. Don’t like green beans? You can also get your silicon
fix from volcanic mineral waters such as Volvic, which contains 14.5 mg per
liter.
Walnuts
Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you
know that walnuts are also incredibly high in omega-3s? If you’re concerned
with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may
be your new best friend. Plant-based omega-3s, such as the ones found in
walnuts, are naturally anti-inflammatory; they can help seal moisture into your
skin and protect it from chemicals and other toxins. In particular, the
alpha-linolenic acid (ALA) in these omega-3s can work to combat the dryness
associated with aging that leads to wrinkles. But don’t stop with walnuts; you
can also increase the amount of plant-based omega-3s in your diet by eating
almonds,olive oil, and flaxseed, too.
Yogurt
Not only is it the main ingredient in the best smoothies, yogurt is a natural
probiotic, which means that it helps replenish the “good” bacteria in your body
and keeps yeast in check. This can come in handy if you have gastrointestinal
issues or you’re prone to yeast infections, but what does it have to do with
feeding your face? Well, according to Dr. Wu, yogurt is an excellent Feed Your Face food for dealing with acne breakouts,
eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar
yogurt, since sugar can aggravate inflammation. And if you think your breakouts
are related to dairy, isuggests skipping the yogurt and going straight for a
probiotic supplement instead.
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