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Healthy income information
This article is planned
to give tips to readers about how they can pick up or supplement actions in
their life to have a healthy lifestyle; it is not meant to be all comprehensive
but will include major mechanism that are considered to be parts of a lifestyle
that lead to good health. In addition to the tips about what people should do
for strong living, the article will mention some of the tips about avoiding
actions (the don'ts) that lead to harmful living.
"Healthy
living" to most people means both corporal and mental health are in
balance or performance well together in a person. In many instances, physical
and mental health are closely linked, so that a change (good or bad) in one
directly affects the other. thus, some of the tips will include suggestions for
emotional and mental "healthy living."
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Tips:
·
Eat three meals a day
(breakfast, lunch, and dinner); it is significant to remember that dinner does
not have to be the largest meal.
·
The bulk of food expenditure
should consist of fruits, vegetables, whole grains, and fat-free or low-fat
milk products.
·
Choose lean meats,
poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
·
Choose foods that are
low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels
because the first listed items on the labels comprise the highest
concentrations of ingredients.
·
Control piece sizes;
eat the smallest portion that can satisfy hunger and then stop eating.
·
Snacks are OK in
moderation and should consist of items like fruit, whole grains, or nuts to
satisfy hunger and not cause extreme weight
gain.
·
Avoid sodas and
sugar-enhanced drinks because of the excessive calories in the sodas and sugar
drinks; diet drinks may not be a good choice as they make some people hungrier
and increase food consumption.
·
Avoid eating a large
meal before sleeping to decrease gastro esophageal reflex and weight gain.
·
If a person is angry
or depressed, eating will not solve these situations and may make the original
problems worse.
·
Avoid rewarding
children with sugary snacks; such a pattern may become a lifelong habit for
people.
·
Avoid heavy meals in
the summer months, particularly during hot days.
·
A vegetarian lifestyle
has been promoted for a healthy lifestyle and weight
loss; vegetarians should check with their physicians
to be sure they are getting enough vitamins, minerals, and iron in their food.
·
Cooking foods (above
165 F) destroys most harmful bacteria and other pathogens; if you choose to eat
uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to
drink) tap water right before eating.
·
Avoid eating raw or under cooked meats of any type.
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