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Avoid spicy and oily food: To maintain your skin strong in the monsoon
season, avoid spicy, oily and sour foods. The elevated humidity levels cause
the digestive scheme to weaken and important food can lead to an upset stomach.
These types of food also get worse pitta which is to blame for a variety of
skin breakouts and outbreak in this season. Eat light and effortlessly
digestible foods, cooked or steamed vegetables, zucchini, squash, pumpkin,
steamed salad, fruits, moong dal, khichree, corn, chickpea flour, and oatmeal
etc.
Say no to pitta infuriating beverages: We understand that you can't begin your day without a cupper but try to decrease your daily intake. Coffee and alcohol is a strict no because it is disreputably known for aggravating pitta and acidity. Replace them with pitta appeasing herbal teas.
Keep your skin dry: Receiving a little wet or every so often getting drenched is not uncommon when you are outside during the rainy season. However, don't let your skin remain wet for a long time while enjoy the monsoon showers. It is vital to keep your skin folds and feet dry and clean at all times. Damp skin is a propagation ground for fungal infections.
Wheat grass, a tonic for your skin: Wheat grass is a tonic for your skin. It is helpful in boost the immune system and helping you in warding off or controlling skin disorders in monsoon. A healthy resistant system is reflecting in a healthy and glowing skin. Wheat lawn is rich in antioxidants and is involved in detoxifying the blood.
Drink a lot of fluids: No, we are not chatting about the one that gets you tipsy! Drink at least 8-10 glasses of clean water daily. Although you need to keep dry outside in this season to prevent skin problems it is important to devour ample quantity of water to keep your skin hydrated.
Eat fresh: Eat fresh and natural food to stay your body and your skin performance at an optimal level. Don't rely on packed, chilled and processed food. Instead of ordering pizzas, burgers or feasting on chips, relish some fresh house hold food. Eat a lot of fruits and green vegetables.
Avoid alcohol-based skin cleansers: You should shun alcohol-based skin cleansers because it irritates and dries your skin. Instead use a herbal soap or cleanser usually to get rid of glut oil, grime and dust, and of course to keep you skin free of bacterial infections.
Use cooling herbs: It is beneficial to use the herbs that have cooling effects on the body (pitta pacifying) such as fennel, coriander seeds and gooseberry for a radiant skin in monsoon. It helps to detoxify the liver and aids digestion - and is also a good source of Vitamin C and other minerals. One of the payback of taking it often is a perfect feature.
Salon in Karama
Say no to pitta infuriating beverages: We understand that you can't begin your day without a cupper but try to decrease your daily intake. Coffee and alcohol is a strict no because it is disreputably known for aggravating pitta and acidity. Replace them with pitta appeasing herbal teas.
Keep your skin dry: Receiving a little wet or every so often getting drenched is not uncommon when you are outside during the rainy season. However, don't let your skin remain wet for a long time while enjoy the monsoon showers. It is vital to keep your skin folds and feet dry and clean at all times. Damp skin is a propagation ground for fungal infections.
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Wheat grass, a tonic for your skin: Wheat grass is a tonic for your skin. It is helpful in boost the immune system and helping you in warding off or controlling skin disorders in monsoon. A healthy resistant system is reflecting in a healthy and glowing skin. Wheat lawn is rich in antioxidants and is involved in detoxifying the blood.
Drink a lot of fluids: No, we are not chatting about the one that gets you tipsy! Drink at least 8-10 glasses of clean water daily. Although you need to keep dry outside in this season to prevent skin problems it is important to devour ample quantity of water to keep your skin hydrated.
Eat fresh: Eat fresh and natural food to stay your body and your skin performance at an optimal level. Don't rely on packed, chilled and processed food. Instead of ordering pizzas, burgers or feasting on chips, relish some fresh house hold food. Eat a lot of fruits and green vegetables.
Avoid alcohol-based skin cleansers: You should shun alcohol-based skin cleansers because it irritates and dries your skin. Instead use a herbal soap or cleanser usually to get rid of glut oil, grime and dust, and of course to keep you skin free of bacterial infections.
Use cooling herbs: It is beneficial to use the herbs that have cooling effects on the body (pitta pacifying) such as fennel, coriander seeds and gooseberry for a radiant skin in monsoon. It helps to detoxify the liver and aids digestion - and is also a good source of Vitamin C and other minerals. One of the payback of taking it often is a perfect feature.
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